Saturday 9 December 2017 Partner WOD

Partner WOD (I go, you go)

0:00-20:00 (5 Rounds Each)

12 Calorie Row

9 Hang Clean (115, 75)

6 Squat Snatch (115, 75)

20:00-Completion:

5 Rounds Each: (I go, you go)

200m Sprint

5 Burpee Pull-Ups