CrossFit No’Ala

CrossFit is for ANYONE at ANY LEVEL. Get started »
116 Helton Court, Florence, Alabama 256.366.5889

WOD Blog

Saturday 2 December 2017 Partner WOD

For Time:

1600m Buddy Run

120 DB Snatch (50, 35) (every 20)

100 Pistols (every 20)

120 Pull-Ups (every 10)

100 Calorie Row (every 10)