Monday 5 February 2018 WOD

By admin / February 5, 2018

AMRAP 9

25 Calorie Row

25 Push-Ups

Rest 1 Minute

AMRAP 9

20 Wall-Ball Shots

20 SDHP 75/55

Rest 1 Minute

AMRAP 9

15 Single Arm KB OHS 53/35.

15 Box Jumps 24/20.