Bench Press (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
2RFT
50 Abmat Sit-Ups
50 Overhead Squats (75, 55)
50 Double Unders
50 Push-Ups
Bench Press (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
2RFT
50 Abmat Sit-Ups
50 Overhead Squats (75, 55)
50 Double Unders
50 Push-Ups