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WOD Blog

Monday 4 December 2017 WOD

Bench Press (4×3 90%)

Warm-Up Sets:

55% x 3

60% x 3

65% x 3

70% x 3

Working Sets:

75% x 3

80% x 3

85% x 3

90% x 3

2RFT

50 Abmat Sit-Ups

50 Overhead Squats (75, 55)

50 Double Unders

50 Push-Ups