Monday 20 November 2017 WOD

Front Squat (5×4 88%)

50% x 4

60% x 4

70% x 4

78% x 4

88% x 4

12 Minutes:

21-15-9

Sandbag-2-Shoulder (2, 1)

Slam Ball (20, 12)

In remaining time:

3RM TnG Snatch