Monday 12 February 2018 WOD

5 Minute Window:

30 Box Jump Over

20 Burpee-2-Bar

Max Reps Thruster

Rest 1 Minute

4 Minute Window:

30 Calorie Row

20 Toe-2-Bar

Max Reps Double Unders

Rest 1 Minute

3 Minute Window

30 Pull-Ups

20 Jumping Lunges

Max Reps HSPU