About CrossFit No’Ala
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”
– Greg Glassman
CrossFit No’Ala is a core strength and condition program designed to optimize physical competence in each of the ten recognized fitness domains:
- Cardiovascular and Respiratory Endurance
Our approach is different in that we perform whole-body exercises in a competitive and supportive environment. We believe that competition brings out the best in us. It’s just human nature to want to win. We’ll harness your competitive drive to get you faster results while keeping your workouts fun and exciting.
Our members are coached multiple, randomized and diverse physical challenges under intense conditions. Our program is unique in that it specializes in nothing, but rather seeks to develop a level of competency in all aspects of fitness.
The CrossFit No’Ala program is designed for universal scalability making it the perfect application for any committed individual regardless of your level of experience. We use the same routines for elderly individuals with heart disease as we do with cage fighters. We scale load and intensity. The needs of olympic athletes and our grandparents only differ by degree not kind.
We are an official CrossFit affiliate training facility located in the heart of Florence, AL. We serve the entire Shoals area which includes Muscle Shoals, Sheffield and Tuscumbia, AL.